I know. It’s January, which means all of us are still trying to eat healthier for the new year. Am I right? We are supposed to be eating yummy salads all the time and feeling super fantastic about it. BUT let’s be realistic. I’m not eating salads left & right and baby girl sure would be mad if I just tried to feed her nothing but salad all day long. Yes, we all love some good salads and veggies. But we all need a little indulgence! So, instead, I’ve been trying to lighten up some comfort food and classics. That’s where this Quinoa “Mac” & Cheese comes in. Super indulgent with that yummy, creamy cheese sauce. But just a little less guilt-inducing using quinoa and throwing in some chopped veggies. I know, you’re saying to yourself “There’s cheese in that recipe!” “There’s butter!” You’re right. There’s all of that. But everything in moderation, right? It really is a win-win!
Sure – maybe it doesn’t taste exactly like macaroni & cheese. But I can guarantee you this. It’s still yummy, the whole family will still love it, it’s filling, and it won’t make you feel like you’ve broken those New Year’s resolutions just yet!
Ready to get started? Let’s do it.
What You’ll Need:
3 tablespoons butter
3 tablespoons flour
1 1/2 cup Whole milk
A large pinch or two of nutmeg
A large pinch of salt
8 ounces of shredded sharp cheddar cheese
3 cups cooked quinoa (1 cup uncooked quinoa – we cooked our quinoa in chicken broth for a little extra flavor)
1 cup of shredded & diced up carrots **
1 – 1 1/2 cups of diced broccoli **
FOR THE TOPPING:
1/2 cup grated Parmesan
4 Tablespoons of butter, melted
3/4 cup Panko breadcrumbs
What You’ll Do:
Preheat oven to 350 F. In a saucepan add 3 tablespoons of butter and melt it down over medium heat. Add the flour. Whisk continuously until a paste forms.
Whisk in milk. Increase heat to medium/high and bring to a boil whisking the whole time. Stir in the nutmeg, salt and cheddar cheese. When sauce is smooth remove from heat. Throw in your veggies and quinoa into the cheese sauce.
Transfer the mixture to a baking dish. We used an 8×8 baking dish. If you have a smaller cast iron skillet, I’d throw it in there. Since we have a larger cast iron, we didn’t want the mixture to turn out too thin in the skillet, so I would only throw in our Quinoa mac & cheese into our cast iron skillet if I 1.5x or 2x this recipe. In a small bowl, mix together the melted butter, Panko breadcrumbs, and Parmesan. Sprinkle over the casserole and pop in the oven for about 20-25 minutes (until it’s bubbly).
** ALTERNATIVES **
You could easily substitute in your favorite veggie in this dish – a few bunches of spinach? Kale? Mushrooms? Go veggie crazy! Add in those nutrients you crazy animal!
No matter what veggies you use, no matter if you use a cast iron skillet or casserole dish, no matter if you use the more common white quinoa or less common black quinoa – I assure you this is a comfort dish you can feel less guilty about. Healthy comfort food that Tastes Oh-So-Good.
~ M ~